~ BREATHE ~
Before you even pick up the food to eat, take a couple of
deep breaths - in through the nose and out through the mouth - just to allow
the body and mind to settle.
~ APPRECIATE ~
Take a moment to appreciate the fact that you actually have
food on your plate. We're so familiar with this situation that we forget that
for many people in the world, this just isn't the case.
~ FOCUS ~
As you move the food towards your mouth, shift the focus
away from the hands and more towards the eyes, nose and mouth. How does the
food smell? What does it look like up close?
~ TASTE ~
As you put it in your mouth, what is the taste, the texture,
the temperature? You don't need to 'do' anything. You're simply observing the
different bodily senses at work.
~ NOTICE ~
In addition to the physical senses, notice how the mind
responds to the food. For example, is the food met with pleasure or displeasure
in your mind?
Are you a mindful eater? Take mindful eating questionnaire here.
You can start your mindful eating journey right now. Here is how.
No comments:
Post a comment