|Its me and my daughter Marta, both wearing my Dad's clothes :)|
Looking for a great down to earth :) way to care for your whole self and create a protective self-care bufferzone?
Let me reveal you a secret – its a gardening!
I have written a series of articles you might find useful.
- Benefits of Gardening for Stress Reduction | Part 1
- Benefits of Gardening for Stress Reduction | Part 2
When you care holistically for your body, mind, spirit and heart you create that protective shield and resilience, so you dont need to travel to fridge and stress eat each time something happens that trow you out of balance.
Lets growing!!! Its springtime !
Many more solutions how to create self-care buffer-zone and stop stress eating, and so much more in 8-week mindful eating program.