The field of nutrition is like the wild west. We have lots of villains – “bad foods”, we have heroes – the “good foods”, and the bullets are always flying around who’s system is going to make you forever happy, healthy, skinny, and hot.
It’s time for a whole new approach to food and health, for a way to understand eating that’s evolved, intelligent, crispy and fresh.
And it all begins with the most important missing ingredient in our nutritional understanding – you.
Nutritional confusion is the new eating disorder. The simple solution here is to appeal to the higher order of understanding that we all have.
- Follow your own innate guidance.
- Learn nutritional information but don’t take anybodies word for it -- explore and experiment in the spirit of a true scientist.
- Tap in to the intelligence of your own body.
You, and only you are the Master of your life and your plate and nutritional needs.
None of a diet can do it for you. Only you can – though re-learning instinctive eating, reconnection to your body and becoming mindful.
You have your very own nutritional journey.
I look forward to the opportunity to partner with you in your journey!