Mindfulness training helps lower Stress Hormone

Zee News, Washington: Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, according to a new study from the University of California, Davis.

The ability to focus mental resources on immediate experience is an aspect of mindfulness, which can be improved by meditation training.

“This is the first study to show a direct relation between resting cortisol and scores on any type of mindfulness scale,” said Tonya Jacobs, a postdoctoral researcher at the UC Davis Center for Mind and Brain and first author of a paper describing the work.

High levels…

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Mindfulness helps change happen by putting space in between us and our stress reactivity, helping to set us free and being in charge of our choices.

When applied to eating it helps break free from yo-yo dieting and stress eating. Learn more here.

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