Food has the power to temporarily alleviate stress and
sadness, enhance joy, and bring us comfort when we need it most. It's no wonder
experts estimate that 75 percent of
overeating is triggered by our emotions, not physical hunger.
Although dieting and physical activities are not enough when
it comes to stress eating, especially for us women over 40. What works?
The good news is you
can overcome emotional eating through holistic approach and dozens of mindful activities that
are healthy for both body and mind.
You need holistic approach to stress -- the
core reason you eat when you are NOT hungry. Mindfulness. Mindful living and mindful eating is
the answer.
Learn seven skills of the
mindful eater as described by Susan Albers:
1. Awareness – Don’t try to change anything at first. Keep a mindful
food journal. Closely track the sensations in your body: hunger, stress, pain,
emotions. Pay attention to your senses as you eat. Savor.
2. Observation – Be an impartial observer. Just notice. Watch your
thoughts and say, “Did you notice that? A thought about food just popped into
my head again.”
4. Being Mindful of the Environment – Take an inventory of the mindless
eating environment around you. What influences you to eat?
5. Nonjudgment – Be aware of your critical thoughts about your habits or
your body. Move away from rigid food rules that say food is good or bad.
7. Acceptance – Accept your body and your hunger as it is, while
recognizing that acceptance is the first step to change.
______________________
- Are you sick of dieting and stress overeating?
- Would you like to prevent weight gain due to chronic stress?
- Would you like to use your intuitive wisdom and mindfulness in re-learning a healthy relationship with food?
Don′t let stress to increase the size of
your waistline, develop stress fat and age you prematurely – discover no-diet weight loss to overcome yo-yo dieting
and stress eating habit using mindful eating approach.
Join mindful eating program, click here.
Join mindful eating program, click here.
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