"Women
today are more anxious than ever because we're constantly being given the
message that the more we do, the better our lives will be," says Ann
Kearney-Cooke, Ph.D., a psychologist and the director of Cincinnati
Psychotherapy Institute. "As a result, we run around nonstop and take on
too much."
A
survey by the Pew Research Center,
a public opinion polling and social science research facility in Washington, D.C.,
found that 21 percent of people who frequently feel stressed say they often overeat, and
another 25 percent say they tend to binge on junk food.
It's
easier said than done, but try doing other things when the stress-triggered urge to eat hits: Put
on your sneakers and walk around the block, dig in the garden, or think about
an upcoming vacation—anything that gives you pleasure.
"You
have to have other things to look forward to besides food," Kearney-Cooke
says. That said, if it's time for a snack, you'll need to choose the right
munchies.
Researchers
at the Massachusetts Institute of Technology found that you can boost
serotonin, the body's feel-good, stay-calm hormone, by having a starchy nibble.
Your best picks include vegetarian sushi rolls, rice cakes, a baked sweet
potato, or a handful of soy chips.
I
know that weigh management and dieting are not only stress-inducing but also
stress created problems.
Stress indeed can make us fat and weight loss especially for women over 40 very difficult.
Stress indeed can make us fat and weight loss especially for women over 40 very difficult.
Do you want to stop stress eating and maintain optimal weight for good?
Join mindful eating coaching today!
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