You
probably know that laughter, hope and optimism make life more enjoyable, but
some of us seem to be wired for seriousness, sobriety and pessimism instead.
Recent
research shows that genetics may have a lot to do with the level of happiness
you experience on a day to day basis. Some people are naturally giggly,
cheerful, and happy go lucky, while others are a bit more somber.
However,
there are still plenty of things you can do to influence how you feel each day.
In
these difficult times, feeling hopeful can seem like challenge even for natural
optimists... so here's a list of simple things you can do to give your attitude
a boost:
1. Do what you love
You
already know what you enjoy doing -- if you can find a way to make a living at
it great,otherwise consider spending time doing it as a hobby or just for fun.
Spend
one or two hours this week doing something that you truly enjoy.
2. Make time for family and friends
Spending
time with people you love and enjoy has a relaxing and soothing effect. You'll
feel wanted, respected and loved -- critical emotional experiences for good
living.
3. Watch a good comedy
Nothing
flushes away stress like a good laugh. If you don't have time for a full-length
video,find a five-minute funny video on YouTube.com ...
4. Repeat positive affirmations to yourself
Sometimes
we just need to remind ourselves that things aren't as bleak as they seem.
Repeat a positive affirmations like "Today is a good day," "I'm
having fun today," "I'm a great (insert occupation) and I do my job
well," or "God works all things for the good of those who love
him."
5. Each day make a list of 10 things you are thankful for
Try
not to repeat the same things every day.Spend a few minutes thinking about the
items on your list and realize how good you've got it.
6. Exercise
As
long as you don't over-do it, exercise has an effect similar to chocolate because
it releases endorphins, which generally have an uplifting effect.
7. Laugh daily
Laughter
triggers your body to create more antibodies and hormones that build up your
immune system.
8. Find ways to release tension and stress...in a healthy way (without overeating)
If
you bottle it all up, stress and tension will eat away at you and make you
susceptible to all kinds of illness and health problems.
Ready for more? Mindful eating coaching can help you to stop stress eating.
Ready for more? Mindful eating coaching can help you to stop stress eating.
