Mindless Eating Habits.

How many times when stressed out you use food as a stress coping tool or just gulp down your food with any awareness what so ever? 

Stress fosters mindless eating habits.

Do these habits sound familiar?

  • Eating until you are too full and then feeling guilty
  • Emotional eating – eating when you are bored, stressed or anxious rather than hungry
  • Grazing on food without really tasting it
  • Mindlessly munching on snacks while zoned out in front of the TV
  • Eating a meal at the same time each day whether you are hungry or not
  • Skipping meals, not paying attention to your hunger signals

Finding it hard to establish and maintain healthy and mindful eating habits? Mindful eating coaching helps >>>