Gratitude Journal may help with Stress eating.

Stress solutions for women dont need to be complicated, neither create additional strain. 

Your lives tend to be quite stressful already. In addition to the stress related to trying to balance work, personal life, health and high expectations others or you have put on yourself, lately a lot of events have taken place across the world that could leave anyone, even the most laid back person, a little on edge.

Having anxiety in times of uncertainty and change is understandable, but worrying about things you have no control over isn't doing any service to you either.

There is one easy, effective and well proved stress management technique that can help you deal with stress in stressful  times of uncertainty.

Start a Gratitude Journal!

It is impossible to feel stress and gratitude at the same time. When you stop focusing on what you don't have and start focusing on what you do have, you will immediately feel more peaceful.

That is the beginning of your attitude of gratitude. As you continue to write in your gratitude journal, the attitude of gratitude will become natural to you and you will experience less stress in your life and more freedom.

How to start writing gratitude journal?

There is no specific way that you have to write in your journal. Ok, first you have to get one, right?
Then you can write long descriptive paragraphs about your activities of the day and what you appreciated about them. You could make a journal that just lists the things your grateful for a year, choose a preset number or leave it open to write as much or as little as you want that day.

Your main goal is to be in a state of mind that reflects gratitude as you write in your journal. The best way to be successful in keeping a journal is to create a schedule and stick to it. The more often you write in your gratitude journal, the more likely you are to continue doing so.

Cant slow down, de-stress after a busy day and induce sound sleep?

Journaling is also a great stress reduction bed time strategy you can apply in order to slow down. Nothing helps you to be as productive, mentally sharp, emotionally balanced, and full of energy all day long as a good night’s sleep.  

You are your greatest asset! Its time to take good care of yourself. Starting by focusing on what you do have is a good stress solution.

Ready for Success? 
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