Fresh juices and green smoothies are jam-packed with nutrients. These health drinks for women contain a variety of immune boosting and anti-aging vitamins such as A, B and C, plus antioxidants, which are depleted when you are under chronic stress.
Make sure you include a wide variety of fresh fruit and vegetables in your diet for stress management. Many times when under chronic stress women forget about balanced healthy diet and a great midful way to increase your fruit and veggies intake are fresh juices.
Try these health-enhancing and de-stress recipes: