Are you snacking on the run, cramming lunch down during a ten-minute break or mindlessly munching in front of a screen? If so, you’re not alone.
Mindless speed eating is all too common in our society. But this habit has many unhealthy side affects: poor digestion, weight gain, discomfort after meals, fatigue.
If practiced over time, speed eating may lead to obesity and a severe disconnection with our food, which affects not only our physical but also our mental and emotion health.
Five reasons to slow down and practice mindful eating: