De-Stress Diet: DIY Best Health Drinks for Women

Fresh juices and green smoothies are jam-packed with nutrients. These health drinks for women contain a variety of immune boosting and anti-aging vitamins such as A, B and C, plus antioxidants, which are depleted when you are under chronic stress.

Make sure you include a wide variety of fresh fruit and vegetables in your diet for stress management. Many times when under chronic stress women forget about balanced healthy diet and a great midful way to increase your fruit and veggies intake are fresh juices.

Try these health-enhancing and de-stress recipes:

Top Slimming Foods for Women Weight Loss

Are there really magical slimming foods for women that help you lose weight?

There are a few simple principles that can help just about everyone to get healthier, including shedding extra weight. 

Generally, what works for most women is to eat mindfully with intention, eat when you are hungry and stop when you are full, mindfully choose the best and the healthiest food for your optimal health and well-being. Drink more  drink more water, get adequate sleep each night, create self-care buffer zone and manage your stress and meet your true needs, to avoid stress eating.   

Although there are certain foods and herbs that have weight loss properties, among their many other healthy benefits. 

Here are a few fat burning foods that can help support your body when you want to drop excess weight and burn stress fat: 

How Did I Overcome Burnout and Mindless Stress Eating? | My Personal Story

A good life is a matter of balance – the balance between the external demands, the inner needs, values, hopes and expectations, and our ability to meet them or cope with them having or lack of external support.

Stress is an incapability of adaptation, lack of it. Stress is an imbalance. Stress actually can kill you! 

When I am looking back at my corporate life, I can say – I have always been under stress and during last years was experiencing wide range of signs of burnout.

My body, mind and emotions were seriously affected. I started to stress eat to somehow comfort myself,...and needless to say started to gain weight. 

The had severe headaches and I never went out without strong pain relievers in my purse. I cannot remember my shoulder muscles without tension and pain. Constant muscle tension and tachycardia burnt my personal energy and nutritional resources and I felt chronic fatigue. Even I spent enough hours sleeping they did not bring me rest. I was tired from everything - such simple duties as weekly shopping or home cleaning could initiate almost hysterical reaction.

The Five Principles of Ageless Living

"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness... 

When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. 

Why should we ever think that we have to settle for less?", 

writes DAYLE HADDON, the author of The Five Principles of Ageless Living. 

Celebrate Your Age!

Find out what The 5 Principles of Ageless Living can do for you.

Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women

In a study by UCSF researchers published online in the Journal of Obesity, mastering simple mindful eating and stress-reduction techniques helped prevent weight gain even without dieting.

Women in the study who experienced the greatest reduction in stress tended to have the most loss of deep belly fat. To a greater degree than fat that lies just under the skin, this deep abdominal fat is associated with an elevated risk for developing heart disease or diabetes.

"You're training the mind to notice, but to not automatically react based on habitual patterns -- to not reach for a candy bar in response to feeling anger, for example," said UCSF researcher Jennifer Daubenmier, PhD, from the Osher Center for Integrative Medicine. "If you can first recognize what you are feeling before you act, you have a greater chance of making a wiser decision."

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Are you ready to try mindful eating approach to END your battle with stress, food, yo-yo dieting and overeating?
 

Follow 8-week Stop Stress Eating Blueprint today – program based on Am I Hungry?mindful eating approach.